FORZA:  The Samurai Sword Workout
forzavt@gmail.com
(802) 578-9243

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"The Italian word for strength and power, Forza is an intense workout using a wooden sword inspired by Samurai Sword training moves. This is a great hour of cardiovascular training, mental concentration and muscular endurance."
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"moving meditation"
"integrating mind, body & spirit"
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