FORZA: The Samurai Sword Workout
Stephanie Shohet is a certified Forza instructor and personal trainer as well as an office manager and personal care assistant. She was trained in Forza instruction in New York City by Ilaria Montagnani, creator of this awesome workout, and has been teaching it since March of 2009. She lives in Colchester with her husband and 2 daughters. She also teaches another full-body fitness class called R.I.P.P.E.D.
Thursdays at 6:00 pm
North End Studio A
294 North Winooski Ave.
Drop-in any time for just $10/class or
save by purchasing a class card.
Class cards can be used for any Forza or R.I.P.P.E.D. classes at North End Studios.
"Fit on Fox" featured Forza,
January 15, 2014.